ROCKET READER Aerobics had been a worldwide phenomenon since the 80s, and most of the world knows about it. For the uninitiated, Dr. Kenneth Cooper […]
Continue readingTag: Aerobics
Aerobics During Pregnancy
ROCKET READER Everybody can benefit from exercise, even those who are handicapped. The elderly would exhibit health improvements when performing low-impact exercises. Pregnant women would […]
Continue readingStepping Up: Understanding Step Aerobics
ROCKET READER Aerobics have different types and forms. They can be defined or identified by the equipment used in the aerobic routine. Step aerobics use […]
Continue readingAerobics For Kids
ROCKET READER It is important to teach kids early about health and fitness. Involving them in exercise and aerobics would not only help them understand […]
Continue readingAerobics, Aerobic And Anaerobic Exercises
ROCKET READER Aerobics is basically a form of aerobic exercise with the purpose of improving ones overall fitness that includes muscular strength, flexibility and cardio-vascular […]
Continue reading