Do you often feel embarrassed whenever your friends make fun of how you speak? For sure, you are wondering if there is any cure for stuttering. Unfortunately, no magic pill or miracle can stop this speech problem.
However, heres the good news: there are several methods that can help you reduce your tendency to stutter. With sheer determination and commitment, you can use some of these ways to improve your speech over time. Try to be positivefor sure, your efforts will eventually pay off.
The number one rule you must keep in mind when speaking: relax. You will stutter less often when you learn to relax while speaking. Let the words flow smoothly from your mouth. Never force yourself to talk too fast or else you only increase the likelihood of your stammering. Rushing your words only makes you stutter more. While keeping yourself relaxed, take deep breaths before you try to speak. And as youre speaking, dont forget to breathe out. Failure to breathe properly while speaking may have its serious consequences, including stammering.
As you are speaking, try to visualize the words in your mind. This will make it easier for you to speak slowly and fluently. Say each syllable or letter slowly. This tip is very helpful especially for words that usually make you stutter.
On the market today, there are several medications formulated to reduce stammering. These drugs work by affecting the brain as well as the nerves and muscles responsible for controlling speech. However, you cannot use them as a long-term treatment method because of their undesirable side effects.
Electronic gadgets that help people control their tendency to stutter are another option. But instead of aiding people to speak fluently, these devices tend to be disruptive. That is why only a few people use these gadgets along with speech therapies.
That being said, it would be better to rely on the specialists or people who are trained to treat people who stutter.
Of course, you have to consult your doctor or a speech pathologist to check your condition and identify the problem. The doctor can refer you to speech specialists who can treat stammering.
It helps to see a hynotheraphist who will treat your speech condition. A hypnotherapist specializes in using hypnosis to condition your mind in your favor. A speech therapist can also aid you in reducing the frequency of your stuttering. The therapist will train you to enhance your speech abilities by teaching exercises that help you visualize what you are going to say. Speech therapy is one of the most popular ways to treat speech problems such as stammering. Undergoing therapy can cost you money, but it can help you get results after several sessions.
Finally, having more self-confidence greatly improves the way you speak and lessens your stuttering. What does confidence have to do with your speaking abilities? Well, many people stutter a lot whenever they are very nervous or anxious. When you speak in front of people without being anxious at all, you will become more relaxed. And when you are relaxed, chances are you will become more fluent.