Stress reduction
Evidently, the last typical reason for hemorrhoids is stress, therefore decreasing stress and tension is also essential in hemorrhoids prevention.
Hemorrhoids are generally caused by sliding tension from the abdomen pushing far too much blood into the hemorrhoid blood vessels around the rectal area. Tension leads to stomach ache, hypertension and all kinds of miserable health problems.
If you can seek some methods to decrease your stress everyday, such as yoga, a pleasant snack during breaks, or cutting off unneeded loads, it will go a long smooth way to prevent any occurrence of hemorrhoids.
Mechanical techniques
If you have discovered that you are susceptible to hemorrhoids, changing your lifestyle may not work immediately enough in the prevention process. There are numerous mechanical techniques you can do to transform hemorrhoids less vulnerable to attack in the near future, none of them are quite expensive.
The common mechanical technique you can do to prevent hemorrhoids is to get a footstool under your feet while in the toilet. In this position, the muscular support is taken away from the pelvic floor that generally leaves your hemorrhoid blood vessels at gravitys discretion. By placing a stool beneath your feet, you immediately support yourself with the muscles in your thighs significant hemorrhoids prevention technique that you sometimes find posted up in clinics.
Obviously, this technique is not totally effective; you cannot sit on the toilet forever. The best hemorrhoids prevention method will not help you if you keep your rectal region hanging out over empty space for prolonged time.
You should keep your time once on top of the toilet bowl if you are actually having a bowel movement. If the feces do not come out within five minutes, rinse, get up and walk a little.
Use a mild, plain white toilet tissue, and never wipe harshly with it. If you really need to be cleaner than using wipes, dab it with water and wipe gently instead of scrubbing harshly. Avoid harmful dyes, perfumes and artificial materials.
Pharmaceutical Methods
Unluckily, there are many mainstream drugs to relieve hemorrhoids than there are for prevention. Most of what you can purchase from a drug store, either over-the-counter or as a doctors prescription, will only aid when you are currently suffering from hemorrhoids. Never use hemorrhoid gels if you do not have hemorrhoids as it can irritate the normal skin.
In many cases, you will just likely waste your time and money. However, if the gel is composed of hydrocortisone or vasoconstrictors you will block the whole prevention plan. Vasoconstrictors shrink the blood vessels, increasing the blood tension and it will be likely that one of the blood vessels will give way under that enormous tension. Hydrocortisone scrapes muscle tissue in due course, again making your rectal area vulnerable to hemorrhoids.
Herbal supplements containing butchers broom and chestnut are used since the earliest age to prevent hemorrhoids. They are both used to aid in the primary bad circulation, though they should not be taken by people with hypertension, hyperplasia, and pregnant and lactating mothers.