Back in 1998, Dr. James L. Wilson introduced the term adrenal fatigue to the world. This particular illness is when people experiences low adrenal function that is associated with chronic stress and other causes. So, just what is adrenal fatigue and how can it affect your body?
First of all, you need to understand that the adrenal glands produce hormones, such as cortisol, estrogen, adrenaline, and testosterone in order to regulate the bodys response to stress. For example, if we are under a stressful situation, the adrenal glands release specific hormones in order for us to effectively deal with the stress.
However, when we subject our body to extreme stress constantly and we dont eat the right kinds of food, we will usually force our adrenal glands to overproduce certain hormones. In time, the adrenal glands will eventually wear out in exhaustion.
This is when we will experience adrenal fatigue.
Sufferers from adrenal fatigue will feel extremely tired for no reason at all. They will often crave for caffeine and sugary snacks in order to keep their energy levels up and they usually feel stressed all day that they eventually cannot function normally in society.
As you can see, experiencing adrenal fatigue is really a very bad thing as it affects our daily life. It will prevent us from doing certain tasks at work and it will also affect our personal life.
Adrenal fatigue can also resort to other disorders, such as diabetes, obesity and even allergies.
Although lifestyle change may be impractical and that you can never really treat adrenal fatigue overnight, here are some ways on how to effectively treat this disorder and prevent it from becoming any worse. Through these treatment options, you will be able to feel more energy and also feel less tired.
The first is by eating a healthy diet. You have to remember that adrenal fatigue is mainly caused by poor diet. By giving your body the proper amount of nutrients it needs, you will be able to get the adrenal glands to function normally again. You should also remember to make better choices with the food you eat. Instead of white breads and processed foods, you should go for high fiber or multi-grained bread and vegetables.
Try to avoid sodas, energy drinks, and any beverages that contain caffeine as these things can stress the adrenal glands more.
Nowadays, it is next to impossible to eat a complete meal. Combine it with the poor quality of the produce that reaches our table, you have to consider that we are not really giving our body the proper amount of nutrients it needs. So, try taking food supplements as these things can provide your body with the amount of nutrients it needs in order to function normally.
Lastly, you should get regular exercise. Why? For starters, exercising will help reduce stress levels as it will enable your body to produce endorphins, which makes us feel good. However, you should always keep in mind to avoid over-exercising as this can contribute to adrenal fatigue.
These are the things that you have to remember about adrenal fatigue. By following these tips, you will be able to effectively prevent adrenal fatigue or at least treat it or lessen its effect on your body.