Weight loss seems to be among the main concerns of a greater number of people worldwide. It is not surprising that more products, devices, and exercise programs are being developed and sold across the market. Demand for weight loss techniques remains high. When P90X was launched, nobody doubted that it would be an instant hit. Of course, it was not just another flash in the pan. Since its launch in 2004 until the third quarter of 2009, there were almost two million copies of the exercise package sold.
Are you curious about P90x? There are many things you should know about the program. Here are some of the top frequently asked questions about this weight loss regimen.
What is P90X?
Power 90 Extreme or P90X is an exercise system designed for people who prefer to perform workout routines at home. The program is consisting of 12 videos, all containing insights, tips, demonstrations, and discussions about ways and strategies to achieve a slimmer and healthier physique in as fast as 90 days (hence the name). This exercise program emphasizes fitness not just of specific body parts but of the entire body. Generally, the exercise routines consist of strength training, cardiovascular, and stretching tasks. The system also includes nutritional or dieting planning.
Who developed P90X?
The revolutionary exercise program was developed by a personal trainer named Tony Horton. He is among the most popular in his field. That is because he is currently associated with several Hollywood celebrities, who have been hiring his personal training services. Mr. Horton used to be a striving actor. He shifted full time into physical and personal training in the 1990s. In 2001, he started releasing exercise videos through his initial project, Power 90. In 2004, he launched P90X, which obviously became a bigger hit.
How does P90X work?
The exercise program covers three aspects that make it work. First, it deals with muscle confusion. The program sets a confusing set of core, stretching, and cardiovascular exercises for unpredictability. This way, the program does not allow the muscles to go on a plateau. Second, the system involves diverse exercises. It prevents unnecessary and distracting oredom. Most exercises involve almost all or most of the main muscles across the entire body. There are even additional routines and activities included like Yoga, Plyometrics, and Kenpo. Third, there is efficiency. In as little as an hour, you could sweat more, get your muscles pumped, burn more fats, do cardio, and at the same time tone muscles.
Is there a strict dietary requirement?
The nutrition and diet component of P90X is not very strict and sacrificial. It does not require users to consume more of specific types of foods. It does not encourage total starvation. The system only advises users to follow simple disciplinary measures when eating. First, it advises users not to eat late. Second, P90X dieting encourages you to prepare your own meals ahead. Third, the program discourages you from consuming corn syrup and fructose.