Muay Thai is one of the fastest growing combat sports today. In fact, its so popular that there are now training centers being opened all over the world. Now, you need to remember that although beginners can still go through Muay Thai training, this fitness training is aimed only for advancers in gym training.
You need to remember that the training involved here are so intense and is mainly focused in building and developing muscles as well as burning calories. Also, the training will involve a lot of alertness, strength, endurance, and also the ability to deliver powerful kicks and punches.
Even if you are still a beginner, you will still be able to join Muay Thai training. Just keep in mind that the training here is so intense that you need to be in a considerable health in order for you to really perform at your optimum level.
So, here are the 8 training routines that are usually done in Muay Thai training. This will give you an idea on how intense the training is and will also help you decide whether you are able to perform all the activities required in the training.
The first step in training is the warm up routine. In Muay Thai training, warming up means that you have to run or skip for 15 to 20 minutes. This will awaken your muscles and help it get ready for intensive training. Warming up will also mean lots of stretching in order to improve your flexibility and also avoid injuries related to fitness training.
Running is another part of Muay Thai training. You need to do this in order for you to increase your stamina. Do this every morning for at least 20 to 30 minutes before you start training. With cardiovascular training like this, you will be able to last longer inside the ring and it will also help strengthen your leg muscles, which is essential in Muay Thai.
The third is shadow boxing. In order for you to learn and develop your strategies in Muay Thai, you need to do this. Try doing it in front of the mirror. This will help you determine if your movement is correct and also know if a full range of movement is achieved in every angle.
Skipping is done to increase your agility. It will also improve your endurance. Keep in mind that stamina and good coordination must be achieved if you want to be effective when you are executing the movements that are involved in Muay Thai. You can use a skipping rope to do this. Try to remember that you should maintain your alertness level and shift from one leg to another. Keep in mind that you should never bounce using your two feet.
You also need to train with free weights. This will help you increase your capacity to endure kicks and punches, which are usually intense in Muay Thai. Remember to do resistance training for your core muscles using dumbbells or barbells. And, go for lighter weights with more repetitions. Keep in mind that training with heavier weights are great for bodybuilding but not for boxing.
The bag and pad are great for practicing your punches, kicks, elbows, and knees. This will prepare you for the training proper. Speed ball will also be included in the training. This will help improve your movement coordination and it will also strengthen your shoulders which will add more power to your punches.
Lastly, you will need to go sparring with your training partner. This is an important element in Muay Thai as it will help gauge how well youve done in the rest of the training. It will also help teach you how to control your opponent by practicing neck clinching, and arm locking.