Everyone can get in to Muay Thai. In fact, many people are now trying out Muay Thai as part of their fitness training routine. Its one of the most physically demanding types of workout and you can be sure that this martial art can definitely get you in shape and keep it that way.
However, you need to keep in mind that there are certain training routines that are designed for advanced trainees. If you are already an advanced trainee in the gym, then you will be able to handle the training involved in Muay Thai boxing.
For starters, the training here is very intense when it comes to burning calories as well as developing muscles. You also need to be very alert, have plenty of endurance, and strong in order for you to really have a powerful punch, kick, knee, and elbow, which is basically the main point of Muay Thai.
So, here are some of the advanced trainings involved in Muay Thai boxing. With this training routine, you will be able to get a ripped and rock hard body that your Muay Thai teacher can be proud of.
The first thing that you need to do is warm up. This part is one of the most important parts of the training routine. Here, you can run or skip for 15 to 20 minutes in order to get the sweat out, stretch your muscles, and get your body ready for an intensive training. Warm up will also involve stretching in order to improve your flexibility level, which is not only important in Muay Thai, but it will also prevent injuries from happening.
Running is also an important part of the training routine. This will increase your stamina and also strengthen your upper and lower legs. Do this early in the morning for at least 20 to 30 minutes before you start training.
Shadow boxing is also another important training routine in Muay Thai. This will help you build appropriate strategies that you can use in fights and you will also be able to practice your kicks, punches, elbows, and knees. Practice shadow boxing in front of the mirror and you will be able to determine the correctness of the execution of movements and also know if you are achieving a full range of movement in every angle.
Free weights are very important. This will not just strengthen your body, but it will also increase your capacity to endure intense punches and kicks that you will definitely get when you fight in the ring. Try doing resistance training of your core muscles by using free weights, such as barbells and dumbbells. Also, go for lighter weights but execute more repetitions.
Bag and pad routines are very important in Muay Thai. Here, you will be able to practice your punches, kicks, knees and elbows and prepare you for the training proper.
Speed ball will improve your movement coordination and also strengthen your shoulder.
Lastly, sparring is another important element that you should do if you are Muay Thai training. This drill will help teach you how to control your opponent and also improve your techniques. It will also give you a feel of what the real fight will be like and prepare you mentally and physically for the real fight.
These are the intensive workout routines in Muay Thai. These routines are for the advanced trainees who have been working out for years and one that beginners should not attempt to do.