Millions have already tried Zumba because of its various benefits and uniqueness. However, there are also a number of sceptics questioning the true efficacy of the program and whether or not it truly guarantees results. Learning about the principles and understanding the fitness regimen will help you determine if it is the right one for you. Here are the tips.
Features of the Fitness Program
When trying the Zumba, expect to do a variety of dances such as the salsa, mambo, cha cha, merengue, calypso and other modern forms like belly dance and hip hop. The Zumba DVD series features a core workout that emphasizes on interval and resistance training. The most popular characteristic of Zumba is the dance moves, since exercisers will be constantly going from one type of dance to the next. The music provides a very unique and exhilarating experience for everyone.
Zumba is approved by the AFAA or Aerobic and Fitness Association of America, the Canadian Personal Trainer Association and the American Council on Exercise. It has over 3 million followers who claim to have lost anywhere from an inch off their waist to hundreds of pounds of fat. The workout generally lasts 1 hour, although there are also variations lasting anywhere between 30 and 45 minutes.
The Benefits
Zumba is considered very effective by fitness trainers since it uses the very same useful principles. It does not boast of new fads, but uses factual and scientifically based approaches. It is a known fact that interval training is highly effective in boosting metabolism. As the individual goes through both fast and slow paced movements, the heart pumps blood more, thereby improving both physical condition and the function of the heart. Changing the pace every now and then nonstop will help you rev up your metabolism. As a result, your body continues to burn fat even when you’re at rest.
Losing the Weight
Zumba can help you burn as much as 450 calories for a 1-hour session or more, depending on the intensity. It is an ideal program for individuals who easily get tired of going to aerobics classes or the gym. Since the routine features more dance moves and upbeat music, you stay entertained and continually shed off the fat without getting bored. The unique approach encourages consistency and discipline to stick to the program. Zumba also helps you meet other individuals battling with their current weight, so you can find an ideal fitness partner.
Zumba will work wonders for your weight if you add a clean low fat diet to your regimen. Make sure you hydrate well by drinking 8 to 10 glasses of water each day. Your performance in the exercises will enhance significantly by following a sound diet plan. In a matter of 2 to 4 weeks, you should see some positive results.
More Effects
Zumba provides people with mental, physical and social advantages. You get to meet new friends by joining classes. Exercising leads to improved self-esteem and confidence so you feel better about yourself. Zumba is a great stress reliever. Ideally, you should go to class 2 to 3 times a week or more, depending on your schedule. The different dance movements also help you improve flexibility, balance, strength and coordination. Even those who liver very sedentary lifestyles or are confined in a wheelchair can finally burn more calories with the fun workout.