It is common for parents who lose child custody cases to feel angry, depressed and anxious. This is because despite all the effort they exerted just to get their own child under their care, they will end up defeated by the very decisions and choices that they have made.
Although losing a child custody case is equivalent to the feeling of losing the child, this should not be the end of everything. Parents can still do something since they still get to see their child within the bounds set by law.
Experts say that for parents who lose the custody of their children to cope fast with the depression, they should start by not losing hope. What they can do is to research their legal rights if they believe that the court made an error by not giving the childs custody under their name. They can make an appeal and hope that somehow, the ruling can be overturned.
Another best way to cope is that request is you can visit your child regularly. Majority of family court judges are hesitant to reject any parents request to regular see their kids despite losing the child custody case. Also, you can focus your attention on the factor that has caused the custody to be given to the other parent.
And most importantly, keep in touch with your child by maintaining regular contact with him or her. If physical connection would not be possible, try to find other means to communicate such as sending him or her letters through email, send her photographs, call the child as often as possible and even sign up for a social networking site so you can be updated with his or her whereabouts.
You can do all these but make sure that you dont violate any of the court orders since you can be charged with criminal counts.
One step at a time
Motivation is a very important key to ensure that you will cope with losing a child custody case. It would require so much self-assessment as well as constant reflection over one’s self, on his or her environment, the people that surround him or her and the overall condition of life that he or she is in.
Experts say that once each of these has been thoroughly assessed, it will be easier to pave the way for continuous self-motivation. In order for them to motivate themselves regularly after what happened, they should start small since this is one of the easiest ways to start coping. Also, they would be able to forgive themselves over things that are beyond their control.
You should also stay in good company to maintain your continuous recovery after losing a child custody case. It is very important for one to veer away from people who have negative vibes and it would be ideal to find a good company of people who are all enthusiastic, encouraging, and have a positive outlook in life so you would somehow feel positive aura.