Category: Healthy Eating

A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will […]

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To […]

Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes […]

The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn’t […]

If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining […]

It can be very tempting to abandon your good sense of healthy eating on vacation. Although you may strive for healthy eating, it’s easy to […]

Whether your traveling on the go or around the home, you don’t need to give up healthy eating simply because you are on the run. […]

If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on […]

The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, […]

For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these […]