Category: Exercise

The human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is, we […]

Many us need to follow an exercise program, in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now. […]

When you decide to stop smoking, you’ll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it […]

Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a […]

Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an […]

There are two main types of exercise that you can do – aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise […]

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, […]

When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you’ll need […]

Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one’s fancy due to their shape and very […]

According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of […]