Buying exercise equipment for your home is a great way to save money in doing physical training to increase your heart health. However, there are few things to consider like space availability, power source and budget. The following are helpful tips for you to choose the best cardio exercise equipment or equipments for your home gym.
1. Stick with the basics – It’s normal to feel overwhelmed but in choosing exercise equipment, you should limit your choice to machines that mimic real life movements like treadmill or stationary bikes.
2. Size up your space – If you have a very limited space, it is best to consider equipment that fits easily into tight quarters like an exercise bike. Some machines can be folded for better and compact storage but do you have a clear area to use them?
3. Consider the location – If you prefer watching TV while doing cardio exercises, add at least another 8 feet in your space estimate.
4. Try only the ones that interest you – Ok, so you’re excited to set up your home gym, however, you need to do trial exercises first. You can do this by getting a membership at a nearby gym. Familiarize yourself with different machines. The home versions of the machines you can see at fitness gyms may be a bit smaller and less durable but trying them on will give you an idea of what you need you most.
5. Consider your health background – If you had injuries before never try stair climbers. If you have bad back stay away from rowers and cross-country ski machines. Do not buy exercise equipment that will only complicate your previous injuries.
6. Look for safety features – Consider buying cardio exercise equipment with safety features especially if you have kids at home.
7. Ask for family member’s preference – Since you’ll be setting up your cardio exercise equipment at home, some family members might also be interested in using it. Ask for the opinion of your family members for a more fun and motivating physical training.
8. Consider your fitness level – Choose a cardio exercise equipment that is both enjoyable and challenging for you. Exercise bikes and skiing type machines are good in improving your aerobic fitness.
9. Quality first – Remember, if one product is sold at lower prices, chances are, it’s mass produced and of low quality. Generally, you get what you pay for. So, you should not always believe everything you see on infomercials as some of these tend to be deceiving.
10. Consult to your doctor – Ask first your physician or orthopedist before buying cardio exercise equipment. Having an injury or medical condition would affect your physical training. However, that does not mean you have to curtail your training. Physical activity is sometimes better to inactivity when you are rehabilitating from an injury. For example: people with injured or subpar knees can still ride a stationary bike or people with lower back pain can still train effectively, provided they do the correct strengthening exercises.